Heal your emotions

For inner peace and more fulfilling relationships.

Group day courses - in German
1 day of 5 hours
- Sat 26/4/2025
- Sun 31/8/2025
10:00 - 16:30 (with breaks)
CHF 280.-

Private - in English possible
3-4 hours 
for 1 person CHF 360.-
from 2 people CHF 280.- each

Our feelings dominate us, and negative feelings in particular often come up again and again. We suppress them, swallow them down so that we don't have to feel the pain. But they continue to have an effect in our system, which means that we keep attracting similar situations on the outside, or they can even cause physical problems.

By consciously feeling our feelings, the underlying pain and the needs that resonate within them, giving them space and accepting them as part of us, we regain control. We no longer ARE our feelings, but HAVE them. This allows us to heal our emotional body and thus live emotionally self-determined lives without the 'wounds of the past' being constantly triggered.
When feelings, old pain or needs arise in the future, we can then consciously give them the attention they need without them unconsciously controlling us again and causing us to react in an unfavorable way.

On this course day, you will learn a simple but extremely effective technique with which you can gradually recognize, feel and accept your feelings, the underlying pain and resonating needs. It also helps you to give back feelings that have been taken over by your environment, your ancestors or society and to live positive feelings more intensively in the long term.
By the end of the course day, you should have internalized the technique to such an extent that you can use it effectively in everyday life at any time in the future. For this reason, after learning and practicing the technique in the group, you will retreat into nature to be alone with yourself. This mini-retreat allows you to concentrate fully on your own current emotional world and take big steps towards healing. 
In the afternoon you will learn further valuable tools for dealing with emotions, forgiveness processes and energetic boundaries.